By American Heart Association, Jennie Garth
A well-being COOKBOOK for ladies via WOMEN
The American middle Association's pass crimson for girls social initiative has encouraged millions of ladies to consume nutritiously, workout on a regular basis, and keep a fit weight. Now the enduring "red dress" may be your kitchen spouse throughout the year, with 2 hundred recipes that can assist you take cost of your health.
By cooking healthy food at domestic, you could simply and considerably decrease your danger of center ailment, which takes the lives of extra girls every year than all varieties of melanoma mixed. The move pink for ladies Cookbook is helping you keep on with your future health ambitions with recipes for guilt-free beverages, appetizers, dinners, and truffles for gatherings with pals and breakfasts at the move, brown bag lunches, and snacks for the total family members. Recipes include:
· Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce
· Chipotle Tomato Soup
· Spinach Salad with Apples and Caramelized Radishes
· Kale Salad with candy Citrus Dressing
· Lime-Basil Tilapia
· Jerk chook with Mango-Avocado Salsa
· Portobello Ragout with Sun-Dried Tomato Polenta
· Garlicky Greek Salad Pizza
· Sangría-Style Punch
· Lemon Mini Cheesecakes
· pink Velvet Cake Pops
A worthwhile primer on strong nutrients, weight keep an eye on, and clever grocery buying in addition to tips on how to dwell and revel in a fit way of life whereas aiding to avoid center ailment, The pass purple for girls Cookbook makes it effortless so you might undertake fit consuming conduct.
Read or Download American Heart Association the Go Red For Women Cookbook: Cook Your Way to a Heart-Healthy Weight and Good Nutrition PDF
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Additional resources for American Heart Association the Go Red For Women Cookbook: Cook Your Way to a Heart-Healthy Weight and Good Nutrition
Vitamins and minerals are micronutrients, because the body needs very small amounts (milligrams or micrograms) of them to function properly. In general, a serving of food supplies grams of carbohydrate, fat, and protein and milligram or microgram quantities of vitamins and minerals. It is important to understand that macronutrients supply energy for cells, whereas micronutrients do not. Although the body requires large amounts of water, this nutrient provides no energy and is not usually classiﬁed as a macronutrient.
Identify at least two of the ten leading causes of death that are diet related. Identify at least four factors that influence your eating habits. List the six major classes of nutrients. What is the smallest functional unit in the body? What are three key factors that determine whether a substance is an essential nutrient? What is a phytochemical? 2 Factors That Influence Your Health In general, fruits are rich sources of phytochemicals. risk factor personal characteristic that increases a person’s chances of developing a disease lifestyle way of living As mentioned in the opener of this chapter, poor eating habits contribute to several of the leading causes of death in the United States.
Indd Sec2:1 2/10/10 8:56:06 PM Chapter 1 he Basics of Nutrition C h a pter Le a rn i n g O u tcome s After reading Chapter 1, you should be able to 1. Define the terms diet, nutrition, nutrient, essential nutrient, macronutrient, micronutrient, kilocalorie, phytochemical, and malnutrition. 2. Identify factors that influence personal food choices. 3. Identify lifestyle factors that contribute to the leading causes of death in the United States. 4. List the six classes of nutrients and identify a major role of each class of nutrient in the body.