60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

It's projected that during 50 years, one American in 3 might be diabetic. Many this day are good on their strategy to changing into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may result from a vitamin that is heavily out of whack.

In his earlier bestselling booklet, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his luck at decreasing his runaway blood sugar to suitable levels.

Now Dennis deals readers your next step within the conflict: 60 functional how you can deal with their blood sugar with no resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, swap via switch plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have e-book for readers occupied with regaining their healthiness whereas additionally reducing their weight and extending their strength.

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    Additional resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    But they tell us the truth and they motivate us. If our hair is mussed, we will take the extra time to deal with it. If there is dirt on our face, we will wash ourselves. So it is with your friendly little blood-glucose monitor. Those bold black numbers will either compliment you and encourage you to keep on with what you’re doing, or they will shout at you to stop, turn around, and go the other way. Your meter is your friend. Treat it well, think fond thoughts of it, and listen when it speaks.

    But there is no doubt that eating thick-crust pizza washed down with soda is going to raise your blood sugar a great deal higher than a chef salad with a glass of water. Buy a box of 50 or 100 test strips and get going. Get a little fanatical about it for a while. Check your post-meal peaks after every typical breakfast, lunch, and dinner you eat. You’ll be amazed at some of the things you discover. Some meals you thought were no problem may turn out to be not so great, and others you worried about may prove to be better than you thought.

    To make matters worse we wash all these things down with supersized sodas loaded with, you guessed it, more sugar. What’s wrong with this picture? As I began to research the causes of runaway blood sugar I began to discover some of the basics of good health and learned why the standard American diet is so pathetic, and why it leads folks like me straight to the land of diabetes once our youthful metabolism begins to give way to its slower, middle-aged replacement. It is not that our bodies need no sugar; they most definitely do.

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