365 Days of Healthy Eating from the American Dietetic by American Dietetic Association (ADA)

By American Dietetic Association (ADA)

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A single bacterium can multiply to trillions in 24 hours. Cool is the rule during National Frozen Food Month and all year long. For safety’s sake, thaw food: • In the fridge at 33° to 40°F, with a pan underneath so drippings don’t contaminate other foods. Thaw on the lowest shelf. Allow time, sometimes 24 hours or more. • In the microwave oven only for foods you’ll cook completely right away. • Under cold running water in a clean, sanitized sink. Make sure the water doesn’t drip and contaminate other foods.

Four key strategies can put you in the total “cholesterol countdown”: (1) if you smoke, stop; (2) eat smart; (3) move more; (4) lose weight if you need to. Make your eating style low in saturated fat and cholesterol, moderate in fat overall, with plenty of fruits, veggies, and whole-grain foods. If that’s not enough, you might need cholesterollowering medication, too. Know your HDL- (good) cholesterol, LDL- (bad) cholesterol, and triglyceride levels, too. Even with normal total cholesterol, your LDLs could be too high, and your HDLs, too low for heart health.

Strain to remove cinnamon and cloves. Serve warm. If desired, float orange slices on top. Makes 4 servings. Source: Florida Department of Citrus January 22 Mind Over Matter At any age, most Americans aren’t active enough—although they may think they are! In fact, only about 26 percent get enough exercise; about 46 percent come up short; and about 28 percent are inactive. Studies show that adults tend to overestimate how active they really are. Do you? What’s the downside of inactive living? The link to overweight and obesity, heart disease, diabetes, some cancers, osteoporosis, back pain, to name a few.

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